12 Mar 2018

This morning, my client Julie said how she was feeling tired because she stayed up late. Only the week, before we had been discussing how she could care for herself and her adrenal exhaustion by going to bed early. 

On further enquiry, it turned out that she was in...

7 Mar 2018

 This video of Frank Wildman, brought back very fond memories of my Feldenkrais Training in 1993, of doing these movements that every healthy baby does naturally. 

What were we doing rolling and crawling and creeping like a baby?

We were using movements nature meant...

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