24 Apr 2019

This morning I listened to Michael Beckwith speaking about his upcoming course 'Living in a Visioning State in Your 40s, 50s & Beyond.' He talks about visioning from a state of Being rather than manifesting from ego wants.

He does this amazing visualisation where you fe...

26 Feb 2019

Would you like to build strong bones for life? Jumping may be the key!

Jumping for six minutes the week can give you stronger bones is the title of recent article in The Daily Mail in the UK, by Victoria Allen Science Correspondent.   

Dr. Gallin Montgomery, fr...

19 Jan 2019

Calm your Nerves with simple hand movements

3 Oct 2018

 Would you like to speak and sing with power and passion and shine your true colours?  The secret lies is tuning up your body so that your voice box becomes a tuning fork that sends a resonance through your bones. Your body becomes a resonating chamber. Remember how yo...

18 Aug 2018

Have you had times in your life when your bridges were burned and you had to start again rebuilding your life from the ground up? Would you like to build a strong bridge in your body to support you as you age, no matter what storms blow through your life?