Have you ever been held back from moving forward in your life by a critical voice inside you?
You’ve done many years of personal growth, and worked on changing your thoughts but still feel stuck in certain key areas.
The problem is that many therapies deal with changing the mind, assuming the body will change as well. When there are deep unconscious fears, the body holds on and locks the fears inside. Would you like to know how you can tap into the wisdom of your body to break free of your limiting beliefs, so that you can step forward fearlessly to manifest your heart’s desires?
I am going to introduce you to the Feldenkrais Method, which is a powerful and effective way to update the computer system in your brain, using simple, gentle movements of the body, to release the deep unconscious fears that hold you back, so that you can move forward fearlessly to create the life you were meant to live.
Here are the steps you need to take so that you can to move forward.
Be kind to yourself. When we can’t do something our kill joy critic steps in.
Get out of the story of the emotions and feel the sensations in your body.
Discover how to harness the power in your hip joint.
Stand and swing your leg forward and back.
Where does the top of your leg begin?
How do you move your leg? Is it just the leg moving or is the pelvis moving the leg?
Imagine your leg begins at your pubic bone. Walk forwards and feel how you shuffle like old people do, because your pelvis can’t move. How do you sound if you try to say "yes" to life?
Now imagine your leg begins 4 or 5 cms up from here, and feel how your pelvis moves as you walk. Feel how your chest opens up. How you can take bigger steps and move forward fearlessly? Say "yes" and feel the power in your voice as well as your body.
What if you could move through your life like this. Who would you be? What would you be able to do?
What if you could learn how to update yourself image and create a more vibrant life for your self where you could move forward fearlessly to manifest your dreams?
Come along to the Relaxation Centre in Alderley on Sat 28th July 9.30am till 12.30pm to the Bones for Life Workshop and discover how to build a strong container of support through your bones so that you can stand and speak up for yourself, and build a new life vibrant life for yourself. For bookings ring the Centre on 073856 3733, Cost $25.00
And go to my website www.womanshine.com.au for more information, and to book for an appointment to break free of your limitations and manifest the life you were born to live.